In January many people set goals, but how do we sustain these goals over time so that they become habits? Lilian talks about some habits that will help first gens make their journey enjoyable and sustainable post every January.

In this episode, Cody sits down with three first gens to talk about their experiences as first generation college students who grew up in rural communities.

In this episode, Cody sits down with three first gens to discuss the pressure of being the first to go to college in their family and how they dealt with the stress and anxiety that comes along with it.

As first gens, it is common for us to struggle with our mental health and feeling like our full selves. In this episode we chat about first gen identities and the pride that comes with being First Gen.