Season 3 Episodes
Episode by Category
Episode 124: A Reflection of HTC’s Journey and Final Farewell
In our final episode Shiv, Sandra, Luz, and Norma reflect on what the experience has been like being part of HTC, including lessons learned, key takeaways, favorite episodes, and what is next for the podcast.
Episode 123: The Significance of FLI Organizations in Higher Education
In this episode, Shiv explores the inspiring journey of Mohammed Ahmad, MIT Sloan MBA student and First Generation/Low Income Club president, as they discuss his upbringing in India, his remarkable achievements in a top undergraduate program, and his transition to the United States for graduate studies.
Episode 122: Finding Fulfillment in Your Career
In this episode Luz chats with college grads Brenda and Jennifer about their career journeys and what they have found to be fulfilling from the jobs and/or industries they have been working in and the reasoning for making changes along the way.
Episode 121: Parenting the College Path
In this episode, Sandra chats with Maria Ochoa-Chalico about her experience as a first-gen college student while being a single mother, helping her daughter through her own college journey, what's changed, and what her recommendations for other parents from what she's learned along the way.
Episode 120: Finding Mental Health Assistance on Campus
In this episode, Layell shares the importance of being able to pinpoint mental health resources on your campus and how it can potentially be essential to finding your new normal.
Episode 119: A Peak Into Work-Life Balance
In this episode Madeline, shares her journey from college/technical school to becoming a radiology technician and eventually an entrepreneur and how her work-life balance has been challenged and adapted to each stage of her life.
Episode 118: A Countdown to College
In this episode, Sandra chats with high school seniors Jaquelin Franco and Evelyn Hernandez about their college application and selection process, what influenced their choices, and what they’ve learned along the way.
Episode 117: Pivoting Post College
In this episode, Shiv sits down with Gurjinder Toor, a first gen Punjabi American from the University of Houston. We will dive into his experiences pursuing a degree in Psychology and then pivoting into the fascinating world of computer science.
Episode 116: Senioritis
On this episode of ‘How to College: First Gen,’ HTC intern, Destiny McBurrough and guest, Ja’Nyah Hargrove discuss the topic of senioritis and advice on how to combat the issue. Join them as they cover Hargrove’s first experience with the looming anxiety to her current only two months from her college graduation.
Episode 115: Self-care tips for First-Gen Students
We know college can be overwhelming, especially for first-gen students. In this episode, join our host Sandra Fernandez and guest Sandra Martinez as they share their self-care tips to help you feel great, recharge, and stay motivated!
Episode 114: Life As A Young Professional
Collins Ogogor, currently a senior supply chain planner at Dow Chemical shares his experiences transitioning into the workforce as a young professional.
Episode 113: First Gens Tackling Big Problems
In this episode, Shiv chats with Mark Membreno about his family's journey from Nicaragua, his experience as a first gen American, and his passion for tackling affordable housing.
Episode 112: Prepping for a College Admissions Interview
In this episode Luz chats with Alex about college admissions interviews, including their importance, what to expect from them, how to prepare, and tips for making the most out of them.
Episode 111: Taking A Sabbatical
In this episode, Norma chats with Shiv about his professional sabbatical. They discuss personal choices taken, how they communicated with their coworkers, and the unique hurdles first-gens face both personally and socially when considering to take a break from work.
Episode 110: Mentors, Sponsors and Coaches
First generation college graduate Edgar shares his journey of being able to leverage mentors, sponsors, and coaches in his educational and professional career. Asking for help is crucial for the first generation journey, but knowing what to ask and from whom is one of the most important aspects of succeeding in this journey.
Episode 109: A network for success
In this episode, Sandra chats with Dr. Michelle Cantu-Wilson, about leadership and the importance of formal and informal networks for post-college success.
Episode 108: A Chat About Remote Work
In this episode Amanda chats with first-generation college graduate, former college athlete, and current Process Engineer, Ryan Angelo about working remotely for a company that has an in-person option
Episode 107: Graduating in 5 Years
In this episode, Shiv and Adnan discuss their undergraduate journeys breaking the traditional 4 year myth. They walk through their decision process to graduate in 5 years and what they learned along the way.
Episode 106: Making the Most out of ERGs (Employee Resource Groups)
In this episode we learn from Navea about some of the benefits of being part of ERG’s in the workplace, including a sense of community and opportunity to learn leadership skills.
Episode 105: Challenger Program
Monica Floyd, Program manager for the challenger program shares her career journey centered around helping first generation students and the work she is currently doing at the Challenger Program at UH.
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June 2023
- Jun 24, 2023 Episode 124: A Reflection of HTC’s Journey and Final Farewell Jun 24, 2023
- Jun 10, 2023 Episode 123: The Significance of FLI Organizations in Higher Education Jun 10, 2023
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May 2023
- May 27, 2023 Episode 122: Finding Fulfillment in Your Career May 27, 2023
- May 13, 2023 Episode 121: Parenting the College Path May 13, 2023
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April 2023
- Apr 29, 2023 Episode 120: Finding Mental Health Assistance on Campus Apr 29, 2023
- Apr 15, 2023 Episode 119: A Peak Into Work-Life Balance Apr 15, 2023
- Apr 1, 2023 Episode 118: A Countdown to College Apr 1, 2023
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March 2023
- Mar 18, 2023 Episode 117: Pivoting Post College Mar 18, 2023
- Mar 4, 2023 Episode 116: Senioritis Mar 4, 2023
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February 2023
- Feb 18, 2023 Episode 115: Self-care tips for First-Gen Students Feb 18, 2023
- Feb 4, 2023 Episode 114: Life As A Young Professional Feb 4, 2023
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January 2023
- Jan 21, 2023 Episode 113: First Gens Tackling Big Problems Jan 21, 2023
- Jan 7, 2023 Episode 112: Prepping for a College Admissions Interview Jan 7, 2023
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December 2022
- Dec 17, 2022 Episode 111: Taking A Sabbatical Dec 17, 2022
- Dec 10, 2022 Episode 110: Mentors, Sponsors and Coaches Dec 10, 2022
- Dec 4, 2022 Episode 109: A network for success Dec 4, 2022
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November 2022
- Nov 26, 2022 Episode 108: A Chat About Remote Work Nov 26, 2022
- Nov 19, 2022 Episode 107: Graduating in 5 Years Nov 19, 2022
- Nov 12, 2022 Episode 106: Making the Most out of ERGs (Employee Resource Groups) Nov 12, 2022
- Nov 5, 2022 Episode 105: Challenger Program Nov 5, 2022
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October 2022
- Oct 29, 2022 Episode 104: Designing a successful business Oct 29, 2022
- Oct 20, 2022 Episode 103: Transitioning Skills & Experiences from Student Involvement into the Workplace Oct 20, 2022
- Oct 8, 2022 Episode 102: Setting Yourself up Financially Oct 8, 2022
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September 2022
- Sep 25, 2022 Episode 101: Should I go back to school to complete my degree? Sep 25, 2022
- Sep 18, 2022 Episode 100: A Conversation with our High School Selves Sep 18, 2022
- Sep 10, 2022 Episode 99: Adnan Karim - Host Intro Sep 10, 2022
- Sep 3, 2022 Episode 98: New CoHost Introduction- Meet Sandra Sep 3, 2022
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August 2022
- Aug 27, 2022 Episode 97: An Introduction to a New CoHost - Meet Amanda Aug 27, 2022
- Aug 20, 2022 Episode 96: The Importance of Our Cultural identities Aug 20, 2022
- Aug 13, 2022 Episode 95: Anniversary Episode - Bringing Our Parents Along on Our Journeys Aug 13, 2022